Weight Watchers Chicken Apple Meatloaf

Total Time: 1 hr 29 mins Preparation Time: 20 mins Cook Time: 1 hr 9 mins

Ingredients

• 1 1/2 lbs ground chicken
• 2 apples, cored, diced, leave the the peel on
• 1 medium onion, diced
• 2 stalks celery, diced
• 2 egg whites
• 1 cup whole wheat bread crumbs
• 2 tablespoons fresh dill, chopped
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon nutmeg
• 2 tablespoons fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)
• cooking spray

Recipe

• 1 spray a large skilet with cooking spray. on medium heat, add onions and celery cook until they begin to soften about 2 minutes. add apples and continue to cook until the apples are softened and onions are slightly browned, about 8 minutes. take off the heat or transfer to a bowl to cool for about 15 minutes.
• 2 in another bowl, mix together ground chicken, egg whites, dill, bread crumbs, sat, pepper, nutmeg, and lemon zest.
• 3 add apple mixtues and combine well.
• 4 coat a loaf pan with cooking spray. put mixture into loaf pan pressing meat into corners and even out the top. drizzle honey mustard dressing over the top.
• 5 bake at 375 degrees for 1 hour and 15 minutes or until center is at 165 degrees. let cool for 5 minutes begore slicing into six servings,.