Weight Watchers Chicken Parmesan

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 chicken breasts
• 2 cups bottled low-fat marinara sauce
• 4 ounces sliced part-skim mozzarella cheese
• salt and pepper, to taste
• 4 cups cooked pasta, any type

Recipe

• 1 fillet chicken breasts by slicing them in half horizontally.
• 2 pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
• 3 sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
• 4 heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
• 5 brown fillets by cooking in skillet for 2 minutes per side. you may have to do this in batches.
• 6 add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. stir every couple of minutes.
• 7 top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. cover skillet and cook until cheese is melted.
• 8 top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.