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Thursday, May 14, 2015

Weight Watchers Crab, Ricotta & Basil Cannelloni

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 500 g fresh crabmeat (or 3 x 170g cans, drained)
  • 2 green shallots, trimmed, thinly sliced
  • 100 g fresh low-fat ricotta cheese
  • 1/2 teaspoon ground nutmeg
  • 1 tablespoon finely chopped fresh basil leaf
  • 1 egg, lightly beaten
  • 12 cannelloni tubes
  • 2 cups of bought pasta sauce
  • 3/4 cup grated low fat mozzarella

Recipe

  • 1 preheat oven to 180°c
  • 2 combine crab, shallots, ricotta, nutmeg, basil and egg in a bowl. season with salt and pepper.
  • 3 use a teaspoon to spoon filling into the cannelloni shells. pour 1/2 cup pasta sauce over the base of a 1.5l (6 cup) capacity oven proof ceramic dish. arrange cannelloni on top.
  • 4 pour over the remaining pasta sauce and sprinkle with mozzarella. cover with foil and bake for 20 minutes. remove foil. bake for a further 10 minutes or until pasta is tender and cheese is golden. serve.

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