Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 2 teaspoons reduced salt soy sauce
• 2 teaspoons olive oil
• 1 tablespoon lime juice
• 1 garlic clove (crushed)
• 1/2 teaspoon fresh ginger, grated
• 1/2 red chili (sliced finely)
• 50 g raw mange-tout (halved)
• baby salad leaves (handful)
• 1/2 small red onion, cut into slim wedges
• 6 cherry tomatoes, halved
• 75 g cucumbers, sliced
• fresh coriander
• fresh mint
• fresh basil leaf
• 100 g thai jasmine rice
• 200 g lean rump steak trimmed of all fat
• low-fat cooking spray

Recipe

• 1 in a small bowl whisk the ingredients together for the dressing together and set aside.
• 2 place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside.
• 3 menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes.
• 4 cook the jasmine rice according to packet instructions.
• 5 slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice.