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Thursday, May 28, 2015

Weight Watchers Wild Mushroom Stew

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 13 ounces boneless skinless chicken thighs, cut into chunks
  • 2 ounces ham, cooked and diced into cubes
  • 4 cups portabella mushrooms, diced (about 2 large mushrooms)
  • 1/4 cup diced onion
  • 2 garlic cloves, minced
  • 1/4 cup low sodium beef broth
  • 1/4 cup low sodium chicken broth
  • 1/4 cup dry red wine
  • 1 teaspoon tomato paste
  • 1/4 teaspoon dried rosemary leaves
  • 1/4 teaspoon black pepper
  • 1 tablespoon parsley, minced (optional)

Recipe

  • 1 in a large skillet, heat oil; add chicken. cook over medium-high heat for 2 minutes on each side, until golden brown. remove chicken from the skillet; set aside.
  • 2 to same skillet, add ham, mushrooms and onion; cook, stirring frequently, 4-5 minutes, until onion is golden. add garlic; cook, stirring constantly, 2 minutes longer.
  • 3 stir in beef and chicken broths, wine, tomato paste, rosemary and pepper; bring to a boil. add reserved chicken; cook, stirring occasionally, 3 minutes. sprinkle parsley on top before serving.

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