Ww 5 Points - Spicy Oven Fried Chicken

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 1/2 cup low-fat buttermilk
• 2 teaspoons hot pepper sauce
• 8 (5 ounce) skinless chicken thighs (bone-in)
• 1/2 cup seasoned bread crumbs
• 1/2 cup ground almonds
• 1/4 teaspoon salt
• 1/2 teaspoon ground black pepper

Recipe

• 1 preheat oven to 425°f.
• 2 line roasting pan with foil, spray with nonstick cooking spray.
• 3 combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
• 4 place chicken in buttermilk mixture, turning to coat, set aside.
• 5 combine the bread crumbs, almonds, salt, pepper on a shallow plate.
• 6 dip the chicken into the crumb mixture, turning to coat all sides.
• 7 discard excess buttermilk mixture and bread crumb mixture.
• 8 place chicken on rack and lightly spray with nonstick spray.
• 9 bake 20 minutes, then lightly spray chicken again with nonstick spray.
• 10 bake until chicken is golden and thermometer reads 180°f when inserted in thigh, about 25 minutes longer.
• 11 5 points per serving (1 chicken thigh).