Ww Beef Stew

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• Servings: 8
• 1 tablespoon oil
• 2 lbs round roast, lean, cut into 2-inch cubes
• 2 cups onions, sliced
• 4 garlic cloves, chopped
• 1 green bell pepper, sliced
• 4 celery ribs, cut into 2-inch pieces
• 8 medium carrots
• 4 large baking potatoes (about 2 pounds)
• 28 ounces whole tomatoes, canned
• 15 ounces tomato sauce, canned
• 1 tablespoon soy sauce
• 1 teaspoon worcestershire sauce
• 1 cup fat-free beef stock (double strength)
• 1 tablespoon dried basil
• salt and pepper

Recipe

• 1 preheat oven to 350 degrees.
• 2 heat oil in skillet. on medium-high heat, sear meat cubes in skillet until browned on all sides.
• 3 in a separate bowl, combine canned tomatoes, tomato sauce, soy sauce, worcestershire sauce, beef stock, basil, salt and pepper. mix thoroughly. pour mixture over meat and vegetables in roasting pan.
• 4 cover and bake for 45 minutes at 350 degrees. reduce heat to 250 degrees and bake for 2 hours or until meat is very tender to the fork. baste occasionally.