Ww Cajun Chicken Spinach Wraps 5 Points

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

• Servings: 2
• 1/2 tablespoon olive oil
• 1 tablespoon cajun seasoning
• 1 tablespoon flour
• 2 teaspoons paprika
• 1/8 teaspoon cayenne pepper
• 1 chicken breast
• salt & freshly ground black pepper
• 1 tablespoon low-fat mayonnaise
• 16 inches low-carb whole wheat tortillas
• 2 cups spinach
• 1 -2 tablespoon cilantro
• 2 tablespoons red onions (chopped)
• 1/4 teaspoon cajun spices
• 1 dash cayenne pepper (maybe 2 dashes)
• 1 dash paprika

Recipe

• 1 chop chicken breast into small 1/2" chunks.
• 2 combine 1 t. cajun seasoning,1 t. flour, paprika, cayenne, salt & pepper in small bowl.
• 3 add chicken to dry ingredients, tossing to combine.
• 4 add oil to small skillet, add chicken, cook 1-2 minute per side, set aside.
• 5 in a very small bowl, mix mayonnaise, 1/4 teaspoons cajun spice, a dash or cayenne & paprika, spread equally on 6 1/2" fajita size whole wheat tortilla.
• 6 top with spinach, chicken,red onion & cilantro.
• 7 fold tortilla and seal with moisture from mayonnaise mixture.