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Monday, May 18, 2015

Ww Chili Beef Tacos 2 Pp Value

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 4 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon olive oil
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 16 ounces lean ground beef
  • 15 ounces tomato sauce
  • 14 ounces canned black beans, rinsed and drained

Recipe

  • 1 toast chili powder and cumin in a skillet over medium heat until fragrant, about 30 seconds. add oil to skillet and heat; add onion and cook until tender, about 3 minutes. add garlic and cook until fragrant, about 3 minutes. add beef and cook until cooked through, about 5 minutes. add tomato sauce and beans; cook five minutes more or until heated through.

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