Ww Southwestern Chicken-bean Salad
Total Time: 45 mins
Preparation Time: 20 mins
Cook Time: 25 mins
Ingredients
- Servings: 4
- 2 medium scallions, chopped
- 1/2 medium sweet red pepper, chopped
- 1/2 medium bell pepper, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 2 ears corn on the cob, kernels removed
- 2 tablespoons fresh lime juice
- 1 tablespoon corn oil
- 8 ounces skinless chicken breasts, cooked and chopped
- 2 tablespoons reduced-sodium taco seasoning mix
- 4 tablespoons fresh cilantro, chopped
- 4 tablespoons nonfat sour cream
Recipe
- 1 combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
- 2 add lime juice and oil to bean mixture; toss to coat.
- 3 add chicken, taco seasoning and cilantro; toss.
- 4 top with sour cream and serve.
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