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Wednesday, May 13, 2015

Ww Southwestern Chicken-bean Salad

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 medium scallions, chopped
  • 1/2 medium sweet red pepper, chopped
  • 1/2 medium bell pepper, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 ears corn on the cob, kernels removed
  • 2 tablespoons fresh lime juice
  • 1 tablespoon corn oil
  • 8 ounces skinless chicken breasts, cooked and chopped
  • 2 tablespoons reduced-sodium taco seasoning mix
  • 4 tablespoons fresh cilantro, chopped
  • 4 tablespoons nonfat sour cream

Recipe

  • 1 combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
  • 2 add lime juice and oil to bean mixture; toss to coat.
  • 3 add chicken, taco seasoning and cilantro; toss.
  • 4 top with sour cream and serve.

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