Ww Spicy Ground Chicken
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 lb ground chicken (or ground turkey)
- 1 cup mushroom, sliced
- 1 zucchini, sliced
- 1 red pepper, sliced
- 1 green pepper, sliced
- 1 tablespoon minced garlic
- 1 onion, chopped
- 2 -3 cups chunky hot salsa
- 1 teaspoon olive oil (optional)
- 4 soft flour tortillas (optional)
Recipe
- 1 slice all the vegetables.
- 2 spray a non-stick skillet with cooking spray (or optional - olive oil).
- 3 cook the ground chicken for about 10 minutes (until completely done).
- 4 remove the chicken from the pan and set aside.
- 5 add the garlic and onions to the pan and saute until translucent.
- 6 add the mushrooms, zucchini, green and red peppers.
- 7 cover, stirring often, until cooked.
- 8 donĂ¢€™t drain the liquid.
- 9 add the cooked ground chicken and salsa to the vegetables.
- 10 mix well.
- 11 simmer for about 10 minutes.
- 12 serve wrapped in a soft flour tortilla or over rice.
No comments:
Post a Comment