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Wednesday, May 13, 2015

Ww Spicy Ground Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb ground chicken (or ground turkey)
  • 1 cup mushroom, sliced
  • 1 zucchini, sliced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 1 tablespoon minced garlic
  • 1 onion, chopped
  • 2 -3 cups chunky hot salsa
  • 1 teaspoon olive oil (optional)
  • 4 soft flour tortillas (optional)

Recipe

  • 1 slice all the vegetables.
  • 2 spray a non-stick skillet with cooking spray (or optional - olive oil).
  • 3 cook the ground chicken for about 10 minutes (until completely done).
  • 4 remove the chicken from the pan and set aside.
  • 5 add the garlic and onions to the pan and saute until translucent.
  • 6 add the mushrooms, zucchini, green and red peppers.
  • 7 cover, stirring often, until cooked.
  • 8 donĂ¢€™t drain the liquid.
  • 9 add the cooked ground chicken and salsa to the vegetables.
  • 10 mix well.
  • 11 simmer for about 10 minutes.
  • 12 serve wrapped in a soft flour tortilla or over rice.

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