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Thursday, May 14, 2015

Ww Thai Red Chicken Curry

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 2 onions, sliced
  • 1 garlic clove, chopped
  • 2 chicken breasts, cut into cubes
  • 2 tablespoons thai red curry paste (blue dragon)
  • 25 g creamed coconut
  • 300 ml boiling water
  • 1 tablespoon tomato puree
  • 350 g potatoes, cut into cubes
  • 150 ml low-fat plain yogurt
  • 2 tablespoons chopped fresh coriander
  • 2 bananas
  • 1 lime

Recipe

  • 1 saute onion and garlic in oil until soft.
  • 2 stir in chicken cubes and cook until lightly brown (3 minutes).
  • 3 add curry paste and cook for another 2 minutes.
  • 4 dissolve creamed coconut in boiling water and add to pan.
  • 5 add in potato and puree.
  • 6 cover and simmer for 25 minutes.
  • 7 stir in yogurt and coriander.
  • 8 chop bananas and mix in with lime juice and zest and chill until curry is ready to serve (this is a topping).

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