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Friday, May 22, 2015

Sweet And Spicy Mango Chicken

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 chicken breasts
  • 1 teaspoon fresh ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 4 slices prosciutto
  • 2 mangoes, peeled and sliced into thick slices
  • olive oil
  • 1 mango, peeled and chopped
  • 2 garlic cloves, crushed
  • 2 tablespoons honey
  • 3 tablespoons sweet chili sauce (read description)

Recipe

  • 1 place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten until close to equal thickness.
  • 2 combine black pepper, cumin and paprika in a small bowl.
  • 3 sprinkle mix over chicken.
  • 4 layer prosciutto and mango slices on chicken and roll up, secure with toothpicks.
  • 5 heat a little olive oil in a pan brown chicken on both sides.
  • 6 place breasts in an oven proof dish and finish in a 180 degree c oven for about 25 min's or until chicken is cooked through.
  • 7 mango sauce.
  • 8 place all the sauce ingredients into a small saucepan and cook, stirring, 4-5 min's or until sauce has thickened slightly.
  • 9 remove and blend or process sauce to make a smooth puree like mixture.
  • 10 serve chicken breasts drizzled with sauce.

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