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Friday, May 22, 2015

West African Groundnut Stew

Total Time: 1 hr 55 mins Preparation Time: 15 mins Cook Time: 1 hr 40 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs chicken thighs
  • 1 1/2 lbs chicken legs
  • 2 tablespoons vegetable oil
  • 1 lb beef stew meat, cubed
  • 2 medium onions, chopped
  • 1 green bell pepper, chopped
  • 1 (28 ounce) can tomatoes, chopped
  • 1 teaspoon salt
  • 2 tablespoons ground red pepper or 2 tablespoons red pepper flakes
  • 1 cup peanut butter (smooth kind)
  • cooked mashed sweet potatoes
  • cooked rice

Recipe

  • 1 in a large dutch oven, brown chicken in vegetable oil until golden brown, about 15 minutes. set aside, reserve drippings.
  • 2 add beef, onion and green pepper to drippings. cook until beef is well browned and onion is translucent. drain off fat.
  • 3 stir in undrained tomatoes, salt and red pepper. bring to a boil, reduce heat. cover and simmer 30 minutes.
  • 4 add chicken and simmer 20 minutes more.
  • 5 in a small saucepan, melt peanut butter over low heat. stir into chicken mixture. return mixture to a boil then reduce heat.
  • 6 cover; simmer 20 minutes more. skim off fat. serve with mashed sweet potatoes or hot cooked rice.

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