Weight Watchers Chicken Stroganoff 3 Points

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 1 tablespoon oil, plus
• 1 teaspoon oil, divided
• 10 ounces boneless skinless chicken breasts (cut into 1/2-inch strips)
• 2 cups mushrooms (sliced)
• 1 cup onion (sliced)
• 1 cup chicken broth (low sodium)
• 2 teaspoons flour
• 3 tablespoons fat free sour cream
• 1 teaspoon red wine vinegar
• 1 teaspoon dijon-style mustard
• 1/4 teaspoon pepper

Recipe

• 1 in med. skillet, heat 2 tsp oil; add chicken.
• 2 cover over med.-high heat, stirring frequently, until golden brown.
• 3 remove chicken from skillet; set aside.
• 4 in same skillet, heat remaining 2 tsp oil; add mushrooms and onion. cook stirring frequently, until all liquids has evaporated and onions are golden brown.
• 5 in small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. stirring constantly, bring liquid to a boil over high heat; reduce heat to low. simmer 10 minutes, stirring frequently.
• 6 stir reserved chicken into broth mixture; simmer 5 minutes.
• 7 remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.