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Thursday, May 28, 2015

Weight Watchers Shepherd's Pie

Total Time: 1 hr 7 mins Preparation Time: 25 mins Cook Time: 42 mins

Ingredients

  • Servings: 6
  • 2 large potatoes, peeled and cut into 2-inch pieces (es)
  • 1/4 cup nonfat sour cream
  • 1 tablespoon reduced-calorie margarine
  • 1/8 teaspoon table salt
  • 2 teaspoons olive oil
  • 1 cup onion (chopped)
  • 2 medium carrots (diced)
  • 2 medium celery ribs, diced
  • 1 lb uncooked ground turkey breast
  • 3 tablespoons all-purpose flour
  • 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2 cups canned chicken broth or 2 cups beef broth

Recipe

  • 1 preheat oven to 400ºf.
  • 2 place potatoes in a large saucepan and pour in enough water to cover potatoes. set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • 3 meanwhile, heat oil in a large skillet over medium-high heat. add onion, carrots and celery; cook until soft, about 3 minutes. add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. add flour, rosemary, thyme, salt and pepper; stir to coat. add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • 4 transfer turkey mixture to a 9-inch, deep-dish pie plate. spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. bake until potatoes are golden, about 30 minutes. slice into 6 pieces and serve.

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