Weight Watchers Shepherd's Pie
Total Time: 1 hr 7 mins
Preparation Time: 25 mins
Cook Time: 42 mins
Ingredients
- Servings: 6
- 2 large potatoes, peeled and cut into 2-inch pieces (es)
- 1/4 cup nonfat sour cream
- 1 tablespoon reduced-calorie margarine
- 1/8 teaspoon table salt
- 2 teaspoons olive oil
- 1 cup onion (chopped)
- 2 medium carrots (diced)
- 2 medium celery ribs, diced
- 1 lb uncooked ground turkey breast
- 3 tablespoons all-purpose flour
- 1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon table salt
- 1/4 teaspoon black pepper
- 2 cups canned chicken broth or 2 cups beef broth
Recipe
- 1 preheat oven to 400ºf.
- 2 place potatoes in a large saucepan and pour in enough water to cover potatoes. set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
- 3 meanwhile, heat oil in a large skillet over medium-high heat. add onion, carrots and celery; cook until soft, about 3 minutes. add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. add flour, rosemary, thyme, salt and pepper; stir to coat. add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
- 4 transfer turkey mixture to a 9-inch, deep-dish pie plate. spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. bake until potatoes are golden, about 30 minutes. slice into 6 pieces and serve.
No comments:
Post a Comment