Weight Watchers Southwestern Meatloaf Crock Pot

Total Time: 8 hrs 15 mins Preparation Time: 15 mins Cook Time: 8 hrs

Ingredients

• Servings: 8
• 2 lbs 93% lean ground beef
• 3 slices light bread, curmbled (1 cup)
• 1 cup chopped onion (about 1 medium)
• 1/2 cup fat free egg substitute
• 1/4 teaspoon salt
• 1/4 teaspoon ground pepper
• 1/2 cup ketchup
• 1/2 cup thick & chunky salsa

Recipe

• 1 coat 3 1/2-quart slow cooker with cooking spray. tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. fold each foil strip lengthwise to form 2-inch-wide strips. arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.
• 2 combine beef and next 5 ingredients; shape mixture into a loaf the shape of the slow cooker container. place loaf in slow cooker over foil strips. (foil strips become "handles" to remove meat loaf from slow cooker.)make a shallow indention on top of meat loaf. combine ketchup and salsa (chili sauce); pour over meat loaf.
• 3 cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. use foil strips to lift meat loaf from cooker. let meat loaf stand 10 minutes before serving.yield: 8 servings/4 points.