Weight Watchers Spiced Chicken Cacciatore

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1/2 cup onion, chopped
• 2 medium garlic cloves, minced
• 1 medium green pepper, diced
• 1 cup mushroom, sliced
• 1 lb boneless skinless chicken breast, cut into 2-inch pieces (uncooked)
• 2 teaspoons dried basil
• 1 1/2 teaspoons curry powder
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper
• 1 (28 ounce) can diced tomatoes
• 1/4 cup fresh parsley, chopped
• 1 (8 ounce) package whole wheat spaghetti (uncooked)

Recipe

• 1 heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
• 2 sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
• 3 add chicken and sauté until golden brown on all sides, about 5 minutes.
• 4 add basil, curry powder, salt and black pepper; stir to coat.
• 5 add tomatoes and bring mixture to a boil. reduce heat to low, partially cover and simmer 15 minutes.
• 6 remove from heat and stir in parsley.
• 7 meanwhile, cook spaghetti according to package directions.
• 8 transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
• 9 yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a points value of 8.