Ww 8 Points - Chili's Guiltless Grill Chicken Sandwiches

Total Time: 5 hrs 14 mins Preparation Time: 5 hrs Cook Time: 14 mins

Ingredients

• Servings: 4
• 1 cup water
• 1/4 cup pineapple juice
• 1 tablespoon soy sauce
• 1/2 teaspoon salt
• 1/4 teaspoon liquid smoke
• 1/4 teaspoon onion powder
• 1 dash garlic powder
• 2 tablespoons grey poupon dijon mustard
• 2 tablespoons honey
• 1 tablespoon fat-free mayonnaise
• 1 teaspoon vinegar
• 4 chicken breast fillets
• 4 whole wheat hamburger buns
• 1 cup shredded lettuce
• 4 slices tomatoes

Recipe

• 1 prepare the chicken marinade by combining the ingredients in a medium bowl. add the chicken fillets, cover, and refrigerate for several hours. overnight is even better.
• 2 when the chicken has marinated, cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done.
• 3 while the chicken is grilling, make the fat-free dressing by mixing together the ingredients in a small bowl.
• 4 build each sandwich by first stacking 1/4 of the lettuce on the bottom hamburger bun.
• 5 stack the tomato slice on the lettuce.
• 6 stack the chicken fillet on the tomato.
• 7 cover each sandwich with the top bun and serve with honey mustard on the side.
• 8 8 points per serving (1 sandwich).