Ww Mustard Baked Chicken- 5 Points

Total Time: 27 mins Preparation Time: 7 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 6 chicken breast tenders
• 1/4 cup fat free sour cream
• 1/4 cup fat-free evaporated milk
• 1/2 tablespoon dijon mustard
• 1/2 tablespoon prepared yellow mustard
• 1/8 teaspoon mrs. dash seasoning mix (or other salt free seasoning)
• 1/4 teaspoon seasoning salt
• 1/8 teaspoon thyme leaves
• 1 cup corn flake crumbs
• 1/2 tablespoon olive oil

Recipe

• 1 spray 9x11 pan with cooking spray.
• 2 combine sour cream, evaporated milk and mustards in a medium sized bowl.
• 3 season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
• 4 roll in cornflake crumbs.
• 5 place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
• 6 bake for 15-20 minutes until juices run clear.