Ww 7 Points - Chicken Yakitori (kebabs)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/4 cup reduced sodium soy sauce
• 2 tablespoons mirin
• 2 tablespoons sugar
• 1 teaspoon minced peeled fresh ginger
• 1 garlic clove
• 1 lb boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces
• 2 red bell peppers, seeded and cut into 2-inch pieces
• 8 scallions, cut into 2-inch pieces
• 2 cups cooked brown rice
• skewer

Recipe

• 1 make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
• 2 cook over med-high heat until sauce thickens, about 5 minute.
• 3 remove from heat, set aside.
• 4 spray grill or broiler pan with nonstick spray.
• 5 thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
• 6 grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
• 7 serve with the rice.
• 8 7 points for 2 skewers and 1/2 cup rice.