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Thursday, May 14, 2015

Ww Raspberry Balsamic Chicken

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 boneless skinless chicken breasts
  • 1/4 cup flour
  • 2/3 cup low-fat chicken broth
  • 1 1/2 teaspoons cornstarch
  • 1/2 cup low-sugar raspberry preserves, low sugar variety
  • 1 1/2 tablespoons balsamic vinegar

Recipe

  • 1 cut chicken into bite sized pieces. salt and pepper to taste. dredge in flour, shaking excess flour from the meat.
  • 2 cook chicken in a nonstick pan on medium heat approximately 15 minutes. remove chicken from skillet.
  • 3 mix broth, cornstarch and preserves in skillet over medium heat. stir in vinegar. add chicken. cook approximately 10 minutes, turning after 5.

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