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Wednesday, May 13, 2015

Ww Easy Barbecued Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/2 cup ketchup
  • 2 tablespoons finely chopped onions
  • 2 tablespoons peach jam or 2 tablespoons apricot jam
  • 2 tablespoons vinegar
  • 1 teaspoon worcestershire sauce
  • 1 1/2 teaspoons chili powder
  • 1/8 teaspoon garlic powder
  • cooking spray
  • 4 (6 ounce) skinless chicken breast halves (bone-in)

Recipe

  • 1 combine first 7 ingredients in a small saucepan; bring to a boil.
  • 2 reduce heat, and simmer, uncovered, 5 minutes.
  • 3 set aside 1/2 cup sauce; keep warm.
  • 4 coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400 degrees).
  • 5 place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
  • 6 serve with reserved 1/2 cup barbecue sauce.

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