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Friday, June 12, 2015

Ww Taco Chili Ww

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 1 lb lean ground turkey (97%fat free)
  • 1 onion, chopped
  • 2 -3 garlic cloves, minced (you can't use to much)
  • 1 1/2 cups celery (not to finely chopped-you can use more if you want)
  • 1 (15 ounce) can tomato sauce
  • 1 (4 ounce) can diced mild green chilies (more if you like)
  • 1 (15 ounce) can tomatoes (chopped) or 1 (15 ounce) can stewed tomatoes (chopped)
  • 4 (16 ounce) cans beans (mix or match -pinto, kidney, black, etc)
  • 1 (1 1/4 ounce) package taco seasoning
  • 1 (1 ounce) package hidden valley ranch dressing mix
  • 2 teaspoons cumin (use more or less)
  • 16 ounces frozen corn
  • 1/2 cup water (optional)

Recipe

  • 1 brown turkey,adding onions, garlic and celery about have way through browning.
  • 2 one by one,add the remaining ingredients; do not drain anything, just dump.
  • 3 heat through, simmer awhile if you like.
  • 4 this freezes very well.

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