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Friday, May 22, 2015

Sweet And Spicy Chicken

Total Time: 44 mins Preparation Time: 15 mins Cook Time: 29 mins

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup diced onion
  • 1 (12 ounce) can pineapple tidbits
  • 1 1/2 cups orange juice
  • 1/4 cup lemon juice
  • 1 tablespoon paprika
  • 1 tablespoon garlic
  • 2 teaspoons finely diced rosemary
  • 1 1/2 tablespoons salt
  • 2 teaspoons ground red chili pepper

Recipe

  • 1 in a small mixing bowl, whisk together orange juice, lemon juice, and pineapple juice from the can.
  • 2 add spices, whisk.
  • 3 add onions and pineapple tidbits.
  • 4 in medium skillet, simmer sauce and chicken breasts on medium for 15-20 minutes, or until cooked through.
  • 5 serve over with brown rice.

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