Ww 4 Points - Lemon Crumb Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 slices firm whole wheat bread, made into crumbs (1 cup)
• 1 tablespoon grated parmesan cheese
• 1 tablespoon minced parsley
• 1 tablespoon grated lemon zest
• 4 (1/4 lb) boneless skinless chicken breast, lightly pounded
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons reduced-calorie mayonnaise

Recipe

• 1 preheat oven to 425*f.
• 2 spray nonstick pan with cooking spray.
• 3 combine bread crumbs, cheese, parsley, and lemon zest in a medium bowl; transfer to sheet of wax paper.
• 4 sprinkle chicken with salt and pepper, spread both sides with mayo.
• 5 coat chicken on both sides with crumbs.
• 6 arrange chicken on baking pan, spray tops lightly with nonstick spray.
• 7 bake until golden and cooked through, about 20-25 minute (do not turn).