Weight Watchers Spicy Pot Roast

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 6
• 1 1/2 lbs beef eye round
• 14 1/2 ounces reduced-sodium beef broth
• 1 teaspoon hot pepper sauce
• 1 teaspoon ground coriander
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon ground ginger
• 1/4 teaspoon cinnamon
• 4 medium red potatoes
• 3 carrots
• 2 cups frozen small whole onions
• 3 garlic cloves, minced

Recipe

• 1 cut potatoes into 12 pieces.
• 2 cut carrots into 1 inch pieces.
• 3 spray a dutch oven with nonstick spray.
• 4 add beef, cook 8-10 minutes.
• 5 add spices and broth, hot sauce.
• 6 bring to boil.
• 7 add vegetables.
• 8 reduce heat, and simmer 1 1/2 hours.
• 9 cut beef into 6 slices.